- "Start by saying no. [...] you do not have to agree to everything. [...]
- Simplify your day. [...] make a “To Do” list. [...]
- Clean your workspace. Clutter can make anyone stressed out and uncomfortable. [...]
- Change your surroundings. Decorate your office with all the items that make you happy. [...]
- Light your office properly. Bad lighting can cause unnecessary eyestrain [...]
- Surround yourself with happy people. Distance yourself from negative office gossip and people [...]
- Sit back and relax. Set aside a few minutes in your day to sit back and just breathe. [...]
- Take a break. [...] step away from your work for a moment [...]
- Eat healthy. It is so easy to grab a snack from the vending machine [...]
- Exercise. [...] set aside some time for exercise. [...]."
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