- Nap every single day
- Avoid taking a hot bath
- Make your room cold
- Exercise intensely
- Limit red wine
- Expose yourself to bright light/sunlight soon after waking up in the morning
- Don’t watch TV
- Block out noise
- Find a bedtime ritual that works for you
- Do what it takes to manage stress in your life
- Keep pen and notebook next to your bed
11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
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