Beter slapen (11 tips)

  1. Nap every single day
  2. Avoid taking a hot bath
  3. Make your room cold
  4. Exercise intensely
  5. Limit red wine
  6. Expose yourself to bright light/sunlight soon after waking up in the morning
  7. Don’t watch TV
  8. Block out noise
  9. Find a bedtime ritual that works for you
  10. Do what it takes to manage stress in your life
  11. Keep pen and notebook next to your bed
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